Summer Softball Camps Checklist

I hope everyone is preparing for a great Summer Season!
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I have many phone calls coming in for Fastpitch Camp Information and where to attend and why their daughter should attend. I Really get asked that, I know what you're possibly thinking. My answer is YES go to as many Camps possible that you can budget and schedule for the Summer if you are not playing Class A Travel Ball around the country this Summer. You have an opportunity to learn about fastpitch from local college team coaches and players, make friends and test your skills and abilities with other players. Be proud of your team, encourage others you don't know and have fun.
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Summer Camps Checklist:

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1. Get to camp a little early. Avoid being late. Take all your gear (keep it clean) and any extra gear incase something breaks or gets lost. Remember to pick-up your gear and put it in your bag before you leave. If you find gear, leave it alone or give it to a camp official.
2. Band-aids and a small clean towel or wipes, Ace bandage, personal hygiene stuff.
3. Bottles of water and small juice cans or boxed juice, snacks prepared the night before. Put them in a small, soft-type nylon lunch bag cooler. Place inside a frozen gel freeze bag, not ice, it will melt and get things wet.
4. Cell phones, put on vibrate or turn off before you get to the field or site.
5. Plan on rain just in case, bring extra socks, sweats,shoes or flip flops when you are finished and enter your parent's car. (sweats look tacky at camp but some will wear anyway, dress appropriately).
6. RESPECT EVERYONE: Attitude is everything. Get plenty of rest the night before. Bring a great attitude and leave your personal problems at the house (sorry,don't mean to sound like a Dad). College coaches and players want to enjoy training everyone, hopefully that is the case with you too :)
7. Remember, a major part of camp is about learning new skills. Bring a notebook to record your daily events and keep track of them. Create pictures of proper body mechanics being taught, Write down your experience good and bad because its yours to review and question later with a coach or parent.If you are confused about anything at Camps, please Ask someone to help you, that is why you are there. Any question is a good question to a Camp Coach, they appreciate eye contact and verbal communication.
8. Finally, enjoy your Summer Camps and most importantly HAVE FUN!!
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I look forward to hearing about your Fastpitch Camp stories and seeing your new skills!
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Adam Coach Adam La Serna,LFA
(206)227-9698
http://fastpitchtrainingcampsofseattle
Bodycoach@hotmail.com

Call (206)227-9698 or email Bodycoach@hotmail.com

Womans Slow Pitch and Fastpitch Hitting Fundamentals

Hitting Fundamental Basics: Power Hitting-Strenght Conditioning

Hitting Fundamentals-Power Mechanics-Vision Training
Call (206)227-9698 or email Bodycoach@hotmail.com

Fielding- Glovework Fundamentals-Position Drills

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La Serna Softball Acadmey-LSA is a one of a kind experience for the beginner and seasoned Softball Player or any athlete wanting to improve their current level fitness and reach beyond to the next level.

Our classes are...
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Competitive:
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LSA Athletes not only compete against the challenges the coaches present, but also against each other, as well as themselves. Scrimmaging allows players to test their new skills..

High energy:
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Every class will be exciting and stimulating.

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"Wow that's Fun!!"
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Team oriented:

We constantly offer opportunities for the group to work together to achieve a common goal..

Educational

Learning what to do then doing it is an informative approach: every athlete (as well as any observer) has a skill-set level. LSA Softball players will learn something from each class and have an opportunity to set goals and reach them..

Sport-Specific:

Each class targets the specific needs of the particular sport being trained. Want to learn the athletic conditioning for Softball, Football, Basketball?
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We can do it all with you!!

.Athletes always require mental toughness: our athletes need to concentrate, focus, and mentally resist fatigue when basic physiological functions start to break down..

The physical requirements for the Adult Athletic Conditioning Class for women and men will be based on a progressive measurement of improvement. We believe that testing and tracking are extremely important to athletic development.
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All participants will begin our program in the ‘beginner’ stage of each class will be based on the specific demands of the sport or desired outcome. For example, we will not test football players on the exact same exercises that we test baseball players.
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WE look forward to Training you and your Spouse or Partner at LSA
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Coach Adam La Serna, 25 years

Pro Athletic Trainer
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Trainer of Champion ASA-NSA-USSSA Softball Players

Call to schedule your next workout

(206)227-9698 or email Bodycoach@hotmail.com.

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I thought we were just going to hit softballs. Adam kicked my butt into a conditioning program with jump-ropes,power stretching, warm-up runs-cool down runs, 50 swings off the "T" before I even stepped up to the plate. He made sure I understood what an athlete needs to do before swinging a $400 bat. I thought I needed to just hit balls. It was an education on Training Properly, how to use my body more efficiently and create goals for hitting the long ball. WE were on a 225 foot fenced field. By the end of my training session, I was hitting the fence!!I look forward to also having Adam train my daughter in Fastpitch softball..

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Thanks so much Adam!!

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Chris Edmundson

Puyallup,WA